Beginner Yoga Course

starts October 14 — 4 weeks, Tuesdays and Thursdays 7:30pm

This 4-week Beginners Course readily prepares and equips the students with everything they need to be informed, confident, and safe when attending regular classes.

yoga for beginners sydney inner west
A few spots remain for our upcoming Bali retreat🪷 It’s the same place we return to each time in Canggu—a quiet spot to settle in, move, rest, and share time together. Practice in the morning, breakfast, the long stretch of the day to yo
Six days a week, four weeks, 24 classes in total. Tapas means steady, disciplined effort — the kind of daily practice that shifts habit and attention over time. This isn’t about pushing harder or chasing perfection. It’s about show
A quick reminder that our Yoga for Teens course returns for Term III on Monday, July 28. It’s been heartening to watch this group grow over the past two terms—some students returning, others just starting out. What’s stood out most
For the last session of this series, we’re diving into the Hatha Yoga Pradīpikā. It’s often read as a technical manual—but it’s more than that. It pulls together earlier Tantric ideas and offers a clear, practical framework f
We’re opening up enrolments for Term III of our Yoga for Teens course, starting July 28. This course has quietly become one of our favourite parts of the week— steady, thoughtful, and nourishing in a time of life that’s often anyth
We ran a survey recently to get a clearer sense of how things are going at TYF. There’s a lot we want to improve—things to rethink, things we could do better. It’s easy to get caught up in the logistics of running a school, but rea
If you’ve been meaning to start yoga—or learn to do it properly—this is the place to do it. We’ve run this course for close to two decades. It works because it’s simple, well-taught, and gives people what they need to f
There’s this one house in Canggu we keep coming back to. Wooden shutters, tiled floors, a pool that catches the afternoon light just right. We don’t change much, because it doesn’t need changing. Practice twice a day. Good food. Lo