Yoga Retreat — Bali

October 20 — 27, taught by Mick Barnes

Our annual pilgrimage to Canggu is on. This one is all about balancing the good things in life: working hard on the mat and slowing the time right down by the pool, creating peace in the mind and immersing ourselves in the cultural collision and hustle and bustle of Canggu, embracing solitude in the lush garden’s pockets and having fun in the best company.

Beginner Yoga Course

starts September 2 — 4 weeks, Tuesdays and Thursdays 7:30pm

This 4-week Beginners Course readily prepares and equips the students with everything they need to be informed, confident, and safe when attending regular classes.

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Yoga For Teenagers

starts July 28 — 8 weeks, Mondays 4:30pm

This yoga course for Year 7 - 12 students, will focus on developing stronger bodies and stronger minds. It will build the yoga practice from the ground up, will look into the nature of the mind and the relationship between the body and the mind, and will teach the tools that help with cultivating mental and emotional resilience and regulating the nervous system.

yoga for teenagers in sydney
A quick reminder that our Yoga for Teens course returns for Term III on Monday, July 28. It’s been heartening to watch this group grow over the past two terms—some students returning, others just starting out. What’s stood out most
For the last session of this series, we’re diving into the Hatha Yoga Pradīpikā. It’s often read as a technical manual—but it’s more than that. It pulls together earlier Tantric ideas and offers a clear, practical framework f
We’re opening up enrolments for Term III of our Yoga for Teens course, starting July 28. This course has quietly become one of our favourite parts of the week— steady, thoughtful, and nourishing in a time of life that’s often anyth
We ran a survey recently to get a clearer sense of how things are going at TYF. There’s a lot we want to improve—things to rethink, things we could do better. It’s easy to get caught up in the logistics of running a school, but rea
If you’ve been meaning to start yoga—or learn to do it properly—this is the place to do it. We’ve run this course for close to two decades. It works because it’s simple, well-taught, and gives people what they need to f
There’s this one house in Canggu we keep coming back to. Wooden shutters, tiled floors, a pool that catches the afternoon light just right. We don’t change much, because it doesn’t need changing. Practice twice a day. Good food. Lo
This Saturday, June 21, we gather for 108 sun salutations as the sun stands still. It’s a quiet, steady practice. Repetitive, yes—but not without depth. With time, the body softens, the mind settles. We stay with breath and rhythm, and l
Three things constitute a practice: first, you have to practice for a long period of time; second, your practice must not be interrupted—you must do it regularly; and third, you must do your practice with love and respect. This comes from Yoga