Retreat will be held in Sri Lanka from 5/01/20 to 19/01/20. Venue is Ulpotha. Retreat details will be posted at studio and online in coming weeks. Mentoring will begin in April and our teacher training in July/August. More info will also be posted at studio and online in coming weeks. For more info conatct Mick on 0435382186. Or e mail.
MARCH beginners open for enrolment NOW. ENROL for 25/03 by calling 0435382186 or e mail
Febuary Beginners full. Students enroled for monday 25/02 please come at 725pm sharp for a 730pm start
New focus class begins saturday 2/01 at 8 am with Mick. Focus will be bandha,breath,drishti and pranayama. A nice change from the physical strength of last months arm balances and transitions. Alana's Sunday 4pm focus class will be on foundations and transitions beginning the 3/02 at 4pm.