Workshops are an awesome way to refine your yoga practise. For the beginner they are the best way to acquire the fundamentals of alignment and breathing for specific postures. And for the regular yogi workshops offer the opportunity to gain deeper knowledge of yoga and your own practice.
The Yoga Factory is very excited to be presenting a range of workshops over the coming months.
Beginners Course with Mick Barnes - Ongoing throughout 2017
Come and learn more than the basics in this comprehensive twelve-week course, covering the major yoga postures, breathing techniques and much more! The full 12 weeks consists consists of three 4-week courses outlined below:
Course 1: Basic Curriculum 24 July 2017 (once a week)
Mondays 7.45pm (95 minute class)
Course 2: Transitions to Vinyasa (twice a week)
Tuesdays 7.30pm + Thursdays 7.45pm (75 minute classes)
Course 3: Spiritual Warrior (three times a week)
Saturdays 10.00am + Mondays 6.30am + Wednesdays 7.30pm (1 hour classes)
Course 1: Basic Curriculum
For the brand new Yogi. A comprehensive 4 week course. Week 1: standing asana. Week 2: forward bending. Week 3: back bending. Week 4: putting it all together. Students will attend once a week and familiarise themselves with the practice and a weekly attendance. After completion of Course 1 it is recommended to continue to Course 2 to build on the foundation.
Cost is $120. Enrolment is essential.
Call 0406 585 730 to enrol.
Course 2: Transitions to Vinyasa
To attend this course you must have completed The Yoga Factory Course 1. During this 4 week course we will increase our practice attending twice a week. The Transitions to Vinyasa course will effectively introduce the student to Vinyasa, which simply put refers to a flowing sequence of asana linked by breath and intention. Each week we will introduce new asana and begin to understand sequencing.
Cost is $135. Enrolment is essential.
Call 0406 585 730 to enrol.
Course 3: Spiritual Warrior
To attend this course you must have completed The Yoga Factory Courses 1 and 2. During this course we will increase our attendance to 3 times a week. This is a brisk, guided, led vinyasa class in which the teacher calls out the asanas and provides the breath count, but gives minimal instruction as to how to do the various asanas. The class offers a well-rounded practice as a set sequence that includes a warm-up, surya namaskar, standing asanas, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation, and is designed to be completed in one hour.
Cost is $150. Enrolment is essential.
Call 0406 585 730 t0 enrol.
Students who attend the Jivamukti open classes may come to Course 3, Spiritual Warrior at any time.